REGULAR FLAVOR INSTANT OATMEAL vs VANILLA COCONUT GRANOLA PLANT BASED SNACKS
Nutrition comparison per 100 g serving
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VANILLA COCONUT GRANOLA PLANT BASED SNACKS wins in 5 out of 10 nutrient categories
REGULAR FLAVOR INSTANT OATMEAL: 4
vs
VANILLA COCONUT GRANOLA PLANT BASED SNACKS: 5
(1 ties)
Overview
| Nutrient | REGULAR FLAVOR INSTANT OATMEAL | VANILLA COCONUT GRANOLA PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Calories | 357 cal | 533 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 67.9 g | 30 g | |
| Fat | 7.1 g | 46.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REGULAR FLAVOR INSTANT OATMEAL | VANILLA COCONUT GRANOLA PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 357 MG | 900 MG | |
| Sodium, Na | 268 MG | 267 MG |