REGULAR FLAVOR INSTANT OATMEAL vs FRUITS AND NUTS GRANOLA
Nutrition comparison per 100 g serving
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REGULAR FLAVOR INSTANT OATMEAL wins in 5 out of 10 nutrient categories
REGULAR FLAVOR INSTANT OATMEAL: 5
vs
FRUITS AND NUTS GRANOLA: 3
(2 ties)
Overview
| Nutrient | REGULAR FLAVOR INSTANT OATMEAL | FRUITS AND NUTS GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 433 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 67.9 g | 71.7 g | |
| Fat | 7.1 g | 11.7 g | |
| Fiber | 10.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REGULAR FLAVOR INSTANT OATMEAL | FRUITS AND NUTS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 357 MG | 435 MG | |
| Sodium, Na | 268 MG | 150 MG |