REGULAR FLAVOR INSTANT OATMEAL vs COCOA DYNO-BITES CEREAL
Nutrition comparison per 100 g serving
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COCOA DYNO-BITES CEREAL wins in 7 out of 15 nutrient categories
REGULAR FLAVOR INSTANT OATMEAL: 5
vs
COCOA DYNO-BITES CEREAL: 7
(3 ties)
Overview
| Nutrient | REGULAR FLAVOR INSTANT OATMEAL | COCOA DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 405 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 67.9 g | 88.1 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR FLAVOR INSTANT OATMEAL | COCOA DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG |
Minerals
| Mineral | REGULAR FLAVOR INSTANT OATMEAL | COCOA DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 357 MG | 143 MG | |
| Sodium, Na | 268 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |