REGULAR FLAVOR INSTANT OATMEAL vs COCOA COCONUT SUPERFLAKES ORGANIC CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
REGULAR FLAVOR INSTANT OATMEAL wins in 5 out of 11 nutrient categories
REGULAR FLAVOR INSTANT OATMEAL: 5
vs
COCOA COCONUT SUPERFLAKES ORGANIC CEREAL: 4
(2 ties)
Overview
| Nutrient | REGULAR FLAVOR INSTANT OATMEAL | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 436 cal | |
| Protein | 10.7 g | 10.9 g | |
| Carbs | 67.9 g | 70.9 g | |
| Fat | 7.1 g | 12.7 g | |
| Fiber | 10.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR FLAVOR INSTANT OATMEAL | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR FLAVOR INSTANT OATMEAL | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 268 MG | 182 MG |