REGULAR FLAVOR INSTANT OATMEAL vs CINNAMON CRUNCH CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL SQUARES
Nutrition comparison per 100 g serving
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CINNAMON CRUNCH CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL SQUARES wins in 9 out of 16 nutrient categories
REGULAR FLAVOR INSTANT OATMEAL: 6
vs
CINNAMON CRUNCH CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL SQUARES: 9
(1 ties)
Overview
| Nutrient | REGULAR FLAVOR INSTANT OATMEAL | CINNAMON CRUNCH CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL SQUARES | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 67.9 g | 76.2 g | |
| Fat | 7.1 g | 11.9 g | |
| Fiber | 10.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR FLAVOR INSTANT OATMEAL | CINNAMON CRUNCH CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | REGULAR FLAVOR INSTANT OATMEAL | CINNAMON CRUNCH CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 357 MG | 119 MG | |
| Sodium, Na | 268 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |