REGGIE'S vs ROASTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED CASHEWS wins in 5 out of 11 nutrient categories
REGGIE'S: 4
vs
ROASTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | REGGIE'S | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 565 cal | |
| Protein | 23.3 g | 19.8 g | |
| Carbs | 20 g | 28.3 g | |
| Fat | 50 g | 48.0 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGGIE'S | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGGIE'S | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 56 MG | |
| Iron, Fe | 6 MG | 7.6 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 183 MG | 424 MG |