REFRIED RED BEANS vs 100% REAL MASHED POTATOES
Nutrition comparison per 100 g serving
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REFRIED RED BEANS wins in 5 out of 10 nutrient categories
REFRIED RED BEANS: 5
vs
100% REAL MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | REFRIED RED BEANS | 100% REAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 368 cal | |
| Protein | 5.4 g | 10.5 g | |
| Carbs | 21.5 g | 79.0 g | |
| Fat | 13.1 g | 0 g | |
| Fiber | 7.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED RED BEANS | 100% REAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | REFRIED RED BEANS | 100% REAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 554 MG | 79 MG |