REFRIED RED BEANS vs STEAMABLES WHITE RICE
Nutrition comparison per 100 g serving
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REFRIED RED BEANS wins in 7 out of 11 nutrient categories
REFRIED RED BEANS: 7
vs
STEAMABLES WHITE RICE: 1
(3 ties)
Overview
| Nutrient | REFRIED RED BEANS | STEAMABLES WHITE RICE | Winner |
|---|---|---|---|
| Calories | 154 cal | 160 cal | |
| Protein | 6.2 g | 4 g | |
| Carbs | 12.3 g | 33.6 g | |
| Fat | 7.7 g | 1.2 g | |
| Fiber | 5.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED RED BEANS | STEAMABLES WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED RED BEANS | STEAMABLES WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 112 MG |