REFRIED PINTO BEANS WITH CHIPOTLE vs WHOLE BLACK BEANS
Nutrition comparison per 100 g serving
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WHOLE BLACK BEANS wins in 6 out of 10 nutrient categories
REFRIED PINTO BEANS WITH CHIPOTLE: 3
vs
WHOLE BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | REFRIED PINTO BEANS WITH CHIPOTLE | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 146 cal | 58 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 12.3 g | 12.5 g | |
| Fat | 9.2 g | 0.8 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED PINTO BEANS WITH CHIPOTLE | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED PINTO BEANS WITH CHIPOTLE | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 354 MG | 408 MG |