REFRIED PINTO BEANS vs REDSKIN DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REDSKIN DARK RED KIDNEY BEANS wins in 5 out of 12 nutrient categories
REFRIED PINTO BEANS: 3
vs
REDSKIN DARK RED KIDNEY BEANS: 5
(4 ties)
Overview
| Nutrient | REFRIED PINTO BEANS | REDSKIN DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 10 g | 18.5 g | |
| Fat | 5.4 g | 0.8 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED PINTO BEANS | REDSKIN DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED PINTO BEANS | REDSKIN DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 63 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 446 MG | 346 MG |