REFRIED BLACK BEANS vs GARBANZO ORGANIC LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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GARBANZO ORGANIC LOW SODIUM BEANS wins in 6 out of 10 nutrient categories
REFRIED BLACK BEANS: 3
vs
GARBANZO ORGANIC LOW SODIUM BEANS: 6
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | GARBANZO ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 131 cal | |
| Protein | 6.4 g | 7.7 g | |
| Carbs | 17.3 g | 15.4 g | |
| Fat | 3.9 g | 2.7 g | |
| Fiber | 5.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | GARBANZO ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 65 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 410 MG | 81 MG |