REFRIED BLACK BEANS vs 3 BEAN SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
REFRIED BLACK BEANS: 5
vs
3 BEAN SALAD: 5
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 71 cal | |
| Protein | 6.4 g | 1.2 g | |
| Carbs | 17.3 g | 15.3 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 5.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | REFRIED BLACK BEANS | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 410 MG | 353 MG |