REFRIED BLACK BEANS vs ORGANIC GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 5 out of 11 nutrient categories
REFRIED BLACK BEANS: 5
vs
ORGANIC GREAT NORTHERN BEANS: 4
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 96 cal | |
| Protein | 4.6 g | 6.4 g | |
| Carbs | 13.1 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | REFRIED BLACK BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 338 MG | 192 MG |