REFRIED BLACK BEAN vs CHICKPEAS GARBANZO BEANS
Nutrition comparison per 100 g serving
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CHICKPEAS GARBANZO BEANS wins in 6 out of 11 nutrient categories
REFRIED BLACK BEAN: 3
vs
CHICKPEAS GARBANZO BEANS: 6
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEAN | CHICKPEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 124 cal | 85 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 13.3 g | 13.9 g | |
| Fat | 6.2 g | 1.5 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEAN | CHICKPEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEAN | CHICKPEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 354 MG | 92 MG |