REFRIED BEANS WITH JALAPENOS vs ORGANIC PINTO BREANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BREANS wins in 5 out of 10 nutrient categories
REFRIED BEANS WITH JALAPENOS: 4
vs
ORGANIC PINTO BREANS: 5
(1 ties)
Overview
| Nutrient | REFRIED BEANS WITH JALAPENOS | ORGANIC PINTO BREANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 80 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 14.6 g | 15.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS WITH JALAPENOS | ORGANIC PINTO BREANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS WITH JALAPENOS | ORGANIC PINTO BREANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 315 MG | 216 MG |