REFRIED BEANS WITH JALAPENOS vs PALIRRIA
Nutrition comparison per 100 g serving
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REFRIED BEANS WITH JALAPENOS wins in 4 out of 10 nutrient categories
REFRIED BEANS WITH JALAPENOS: 4
vs
PALIRRIA: 3
(3 ties)
Overview
| Nutrient | REFRIED BEANS WITH JALAPENOS | PALIRRIA | Winner |
|---|---|---|---|
| Calories | 99 cal | 218 cal | |
| Protein | 6.6 g | 5.5 g | |
| Carbs | 18.2 g | 18.2 g | Tie |
| Fat | 0.4 g | 13.6 g | |
| Fiber | 5.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS WITH JALAPENOS | PALIRRIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS WITH JALAPENOS | PALIRRIA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 73 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Sodium, Na | 364 MG | 300 MG |