REFRIED BEANS WITH JALAPENOS vs BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BEANS WITH JALAPENOS wins in 5 out of 10 nutrient categories
REFRIED BEANS WITH JALAPENOS: 5
vs
BAKED BEANS: 4
(1 ties)
Overview
| Nutrient | REFRIED BEANS WITH JALAPENOS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 99 cal | 138 cal | |
| Protein | 6.6 g | 5.4 g | |
| Carbs | 18.2 g | 28.5 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 5.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS WITH JALAPENOS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | REFRIED BEANS WITH JALAPENOS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Sodium, Na | 364 MG | 415 MG |