REFRIED BEANS WITH DICED GREEN CHILES vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 7 out of 12 nutrient categories
REFRIED BEANS WITH DICED GREEN CHILES: 3
vs
DARK RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | REFRIED BEANS WITH DICED GREEN CHILES | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 101 cal | 88 cal | |
| Protein | 5.8 g | 5.6 g | |
| Carbs | 15.9 g | 15.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS WITH DICED GREEN CHILES | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED BEANS WITH DICED GREEN CHILES | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 64 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 406 MG | 240 MG |