REFRIED BEANS VEGETARIAN vs LARGE FAVA BEANS
Nutrition comparison per 100 g serving
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LARGE FAVA BEANS wins in 4 out of 10 nutrient categories
REFRIED BEANS VEGETARIAN: 3
vs
LARGE FAVA BEANS: 4
(3 ties)
Overview
| Nutrient | REFRIED BEANS VEGETARIAN | LARGE FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 115 cal | Tie |
| Protein | 6.9 g | 7.7 g | |
| Carbs | 19.2 g | 19.2 g | Tie |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 4.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS VEGETARIAN | LARGE FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS VEGETARIAN | LARGE FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 269 MG | 477 MG |