REFRIED BEANS vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 4 out of 10 nutrient categories
REFRIED BEANS: 3
vs
TRADER JOE'S: 4
(3 ties)
Overview
| Nutrient | REFRIED BEANS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.9 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Sodium, Na | 223 MG | 200 MG |