REFRIED BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
REFRIED BEANS: 5
vs
NAVY BEANS: 5
(1 ties)
Overview
| Nutrient | REFRIED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 97 cal | |
| Protein | 5.4 g | 6.5 g | |
| Carbs | 16.9 g | 16.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 223 MG | 274 MG |