REFRIED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BEANS wins in 5 out of 10 nutrient categories
REFRIED BEANS: 5
vs
PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 147 cal | 62 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 13.8 g | 12.3 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 3.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 362 MG | 277 MG |