REFRIED BEANS vs KEY FOOD
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 3 out of 10 nutrient categories
REFRIED BEANS: 3
vs
KEY FOOD: 2
(5 ties)
Overview
| Nutrient | REFRIED BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 18.5 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 331 MG | 277 MG |