REFRIED BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
REFRIED BEANS: 4
vs
REFRIED BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | REFRIED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 117 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 16.2 g | 19.2 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 4.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 377 MG | 408 MG |