REFRIED BEANS vs BLACK ORGANIC BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 10 nutrient categories
REFRIED BEANS: 5
vs
BLACK ORGANIC BEANS: 2
(3 ties)
Overview
| Nutrient | REFRIED BEANS | BLACK ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 86 cal | 77 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 14.1 g | 14.6 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 3.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | BLACK ORGANIC BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | BLACK ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 398 MG | 4 MG |