REFRIED BEANS vs FAT FREE ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE ORGANIC REFRIED BEANS wins in 5 out of 11 nutrient categories
REFRIED BEANS: 4
vs
FAT FREE ORGANIC REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | REFRIED BEANS | FAT FREE ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 77 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 14.5 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | FAT FREE ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | REFRIED BEANS | FAT FREE ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 379 MG | 385 MG |