REFRIED BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 10 nutrient categories
REFRIED BEANS: 5
vs
CANNELLINI BEANS: 3
(2 ties)
Overview
| Nutrient | REFRIED BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 92 cal | |
| Protein | 6.2 g | 4.2 g | |
| Carbs | 19.2 g | 17.5 g | |
| Fat | 3.9 g | 0.4 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Sodium, Na | 438 MG | 283 MG |