REFRIED BEANS vs PIGEON PEAS GANDULES
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BEANS wins in 6 out of 10 nutrient categories
REFRIED BEANS: 6
vs
PIGEON PEAS GANDULES: 2
(2 ties)
Overview
| Nutrient | REFRIED BEANS | PIGEON PEAS GANDULES | Winner |
|---|---|---|---|
| Calories | 77 cal | 64 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 13.9 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | PIGEON PEAS GANDULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | PIGEON PEAS GANDULES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 438 MG | 312 MG |