REFRIED BEANS vs BLACKEYED PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
REFRIED BEANS: 4
vs
BLACKEYED PEAS: 4
(3 ties)
Overview
| Nutrient | REFRIED BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 69 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 12.3 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 262 MG | 215 MG | |
| Sodium, Na | 392 MG | 238 MG |