REFRIED BEANS vs SEASONED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED BLACK BEANS wins in 6 out of 10 nutrient categories
REFRIED BEANS: 2
vs
SEASONED BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | REFRIED BEANS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 69 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 385 MG | 262 MG |