Reese's Puffs Cereal vs Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 22 nutrient categories
Reese's Puffs Cereal: 10
vs
Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister: 10
(2 ties)
Overview
| Nutrient | Reese's Puffs Cereal | Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister | Winner |
|---|---|---|---|
| Calories | 413.6 cal | 393.9 cal | |
| Protein | 7.1 g | 11.3 g | |
| Carbs | 75.9 g | 80.7 g | |
| Fat | 11.0 g | 2.5 g | |
| Fiber | 4.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Reese's Puffs Cereal | Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 269.5 UG | |
| Niacin | 5.1 MG | 12.1 MG | |
| Riboflavin | 0.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 0.4 MG | |
| Vitamin A, RAE | 231 UG | 0 UG | |
| Vitamin B-12 | 3.1 UG | 0.4 UG | |
| Vitamin B-6 | 1.0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5.1 UG | 0.1 UG |
Minerals
| Mineral | Reese's Puffs Cereal | Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 35.5 MG | |
| Iron, Fe | 9.2 MG | 19.8 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 205 MG | 0 MG | |
| Potassium, K | 243.1 MG | 562 MG | |
| Sodium, Na | 554.1 MG | 6 MG | |
| Zinc, Zn | 7.7 MG | 11.7 MG |