Reese's Puffs Cereal vs Kashi Organic Cereal Berry Crumble 10.8oz
Nutrition comparison per 100 g serving
Ad 468x60
Reese's Puffs Cereal wins in 15 out of 22 nutrient categories
Reese's Puffs Cereal: 15
vs
Kashi Organic Cereal Berry Crumble 10.8oz: 6
(1 ties)
Overview
| Nutrient | Reese's Puffs Cereal | Kashi Organic Cereal Berry Crumble 10.8oz | Winner |
|---|---|---|---|
| Calories | 413.6 cal | 366 cal | |
| Protein | 7.1 g | 7 g | |
| Carbs | 75.9 g | 82.8 g | |
| Fat | 11.0 g | 4.3 g | |
| Fiber | 4.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Reese's Puffs Cereal | Kashi Organic Cereal Berry Crumble 10.8oz | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 62 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 231 UG | 0 UG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5.1 UG | 0 UG |
Minerals
| Mineral | Reese's Puffs Cereal | Kashi Organic Cereal Berry Crumble 10.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 13 MG | |
| Iron, Fe | 9.2 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 81 MG | |
| Phosphorus, P | 205 MG | 207 MG | |
| Potassium, K | 243.1 MG | 288 MG | |
| Sodium, Na | 554.1 MG | 317 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |