Reese's Mini Puffs Breakfast Cereal vs Cheerios Breakfast Cereal
Nutrition comparison per 100 g serving
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Cheerios Breakfast Cereal wins in 17 out of 22 nutrient categories
Reese's Mini Puffs Breakfast Cereal: 2
vs
Cheerios Breakfast Cereal: 17
(3 ties)
Overview
| Nutrient | Reese's Mini Puffs Breakfast Cereal | Cheerios Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 413.2 cal | 366.7 cal | |
| Protein | 7.1 g | 13 g | |
| Carbs | 75.9 g | 73.7 g | |
| Fat | 11 g | 6.7 g | |
| Fiber | 5.0 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Reese's Mini Puffs Breakfast Cereal | Cheerios Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 500 UG | |
| Niacin | 5.1 MG | 15 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin A, RAE | 231 UG | 675 UG | |
| Vitamin B-12 | 3.1 UG | 7.5 UG | |
| Vitamin B-6 | 1.0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 90 MG | |
| Vitamin D (D2 + D3) | 10.3 UG | 10.3 UG | Tie |
Minerals
| Mineral | Reese's Mini Puffs Breakfast Cereal | Cheerios Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 333.3 MG | Tie |
| Iron, Fe | 9.2 MG | 32.3 MG | |
| Magnesium, Mg | 0 MG | 600 MG | |
| Phosphorus, P | 0 MG | 750 MG | |
| Potassium, K | 243.1 MG | 653.4 MG | |
| Sodium, Na | 554.3 MG | 497.8 MG | |
| Zinc, Zn | 7.7 MG | 26.3 MG |