REESE vs ALL NATURAL CRACKED WHEAT
Nutrition comparison per 100 g serving
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ALL NATURAL CRACKED WHEAT wins in 5 out of 10 nutrient categories
REESE: 2
vs
ALL NATURAL CRACKED WHEAT: 5
(3 ties)
Overview
| Nutrient | REESE | ALL NATURAL CRACKED WHEAT | Winner |
|---|---|---|---|
| Calories | 429 cal | 220 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 57.1 g | 48.8 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REESE | ALL NATURAL CRACKED WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REESE | ALL NATURAL CRACKED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,000 MG | 463 MG |