REDUCEDFAT GRADE A MILK vs 1% LOW FAT LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
REDUCEDFAT GRADE A MILK: 3
vs
1% LOW FAT LACTOSE FREE MILK: 3
(6 ties)
Overview
| Nutrient | REDUCEDFAT GRADE A MILK | 1% LOW FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCEDFAT GRADE A MILK | 1% LOW FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | REDUCEDFAT GRADE A MILK | 1% LOW FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 130 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 179 MG | 175 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |