REDUCED SODIUM HAM vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
REDUCED SODIUM HAM: 3
vs
AHOLD: 3
(4 ties)
Overview
| Nutrient | REDUCED SODIUM HAM | AHOLD | Winner |
|---|---|---|---|
| Calories | 89 cal | 202 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 1.8 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM HAM | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED SODIUM HAM | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 696 MG | 1,131 MG |