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AHOLD, CENTER SLICE SMOKED HAM

Pepperoni, Salami & Cold Cuts AHOLD Branded
202 Calories
14.3g Protein
2.4g Carbs
16.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 202
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 1,131mg 49%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Total Sugars 2.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 43%
Carbs 2.4g 7%
Fat 16.7g 50%

Minerals

Nutrient Amount % DV
Iron, Fe 0.9 MG 5%
Sodium, Na 1,131 MG 49%

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Food Calories Protein Carbs Fat
Carando, CLASSIC ITALIAN DRY SALAME, CLASSIC ITALIAN 321 21.4g 0g 25g Bar-S, APPLEWOOD SMOKED DELI STYLE TURKEY BREAST, APPLEWOOD SMOKED 125 15.6g 9.4g 3.1g Jennie-O Turkey Store, TURKEY BREAST 107 19.6g 5.4g 1.8g Jennie-O Turkey Store, TURKEY BREAST 89 16.1g 1.8g 1.8g Conagra, BEEF BOLOGNA 321 10.7g 3.6g 28.6g Smithfield Packaged Meats, SMOKED DELI STYLE THIN SLICED TURKEY BREAST, SMOKED 107 16.1g 3.6g 2.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (49% DV).

About AHOLD, CENTER SLICE SMOKED HAM

Center-cut smoked ham slices from Ahold, a retail grocery brand associated with chains including Stop & Shop and Giant. The ham is cured with water, salt, and sugar, with less than 2 percent sodium phosphates, sodium erythorbate, sodium lactate, sodium diacetate, and sodium nitrite. Per 100 g: 202 calories, 14.3 g protein, 16.7 g fat, and 2.4 g carbohydrates. Sodium lactate and sodium diacetate function as antimicrobials; sodium nitrite provides the cured color and additional preservation. The higher fat content relative to lean ham cuts reflects the center slice portion, which includes both the eye and fat cap. A convenient deli-style ham option; moderately high in sodium. No gluten-based ingredients listed. Contains pork.

Ingredients

CURED WITH: WATER, SALT, SUGAR, CONTAINS 2% OR LESS OF SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM LACTATE, SODIUM DIACETATE, FLAVOR.

Dietary Information

AHOLD, CENTER SLICE SMOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in AHOLD, CENTER SLICE SMOKED HAM include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 202 calories per 100 grams, AHOLD, CENTER SLICE SMOKED HAM gets 28% of its calories from protein, 5% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.

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