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AHOLD, CENTER SLICE SMOKED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 1,131 MG | 49% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (49% DV).
About AHOLD, CENTER SLICE SMOKED HAM
Center-cut smoked ham slices from Ahold, a retail grocery brand associated with chains including Stop & Shop and Giant. The ham is cured with water, salt, and sugar, with less than 2 percent sodium phosphates, sodium erythorbate, sodium lactate, sodium diacetate, and sodium nitrite. Per 100 g: 202 calories, 14.3 g protein, 16.7 g fat, and 2.4 g carbohydrates. Sodium lactate and sodium diacetate function as antimicrobials; sodium nitrite provides the cured color and additional preservation. The higher fat content relative to lean ham cuts reflects the center slice portion, which includes both the eye and fat cap. A convenient deli-style ham option; moderately high in sodium. No gluten-based ingredients listed. Contains pork.
Ingredients
CURED WITH: WATER, SALT, SUGAR, CONTAINS 2% OR LESS OF SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM LACTATE, SODIUM DIACETATE, FLAVOR.
Dietary Information
AHOLD, CENTER SLICE SMOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in AHOLD, CENTER SLICE SMOKED HAM include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 202 calories per 100 grams, AHOLD, CENTER SLICE SMOKED HAM gets 28% of its calories from protein, 5% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.
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