REDUCED SODIUM BLACK BEANS vs PREMIUM BLACK BEANS
Nutrition comparison per 100 g serving
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PREMIUM BLACK BEANS wins in 6 out of 11 nutrient categories
REDUCED SODIUM BLACK BEANS: 3
vs
PREMIUM BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | REDUCED SODIUM BLACK BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 78 cal | |
| Protein | 5.4 g | 5.5 g | |
| Carbs | 14.6 g | 14.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM BLACK BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED SODIUM BLACK BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 23 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 262 MG | 211 MG | |
| Sodium, Na | 138 MG | 219 MG |