REDUCED SODIUM BLACK BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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REDUCED SODIUM BLACK BEANS wins in 6 out of 11 nutrient categories
REDUCED SODIUM BLACK BEANS: 6
vs
CHICK PEAS: 2
(3 ties)
Overview
| Nutrient | REDUCED SODIUM BLACK BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM BLACK BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED SODIUM BLACK BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 262 MG | 231 MG | |
| Sodium, Na | 138 MG | 254 MG |