REDUCED FAT WHEAT CRACKERS vs STONE GROUND LESS SALT WHEAT CRACKERS
Nutrition comparison per 100 g serving
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REDUCED FAT WHEAT CRACKERS wins in 5 out of 11 nutrient categories
REDUCED FAT WHEAT CRACKERS: 5
vs
STONE GROUND LESS SALT WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | REDUCED FAT WHEAT CRACKERS | STONE GROUND LESS SALT WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 379 cal | 400 cal | |
| Protein | 6.9 g | 13.3 g | |
| Carbs | 75.9 g | 73.3 g | |
| Fat | 10.3 g | 10 g | |
| Fiber | 10.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT WHEAT CRACKERS | STONE GROUND LESS SALT WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT WHEAT CRACKERS | STONE GROUND LESS SALT WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 690 MG | 500 MG |