REDUCED FAT THIN WHEAT CRACKERS vs MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH SEA SALT
Nutrition comparison per 100 g serving
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REDUCED FAT THIN WHEAT CRACKERS wins in 7 out of 12 nutrient categories
REDUCED FAT THIN WHEAT CRACKERS: 7
vs
MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH SEA SALT: 2
(3 ties)
Overview
| Nutrient | REDUCED FAT THIN WHEAT CRACKERS | MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 448 cal | 433 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 75.9 g | 80 g | |
| Fat | 12.1 g | 10 g | |
| Fiber | 10.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT THIN WHEAT CRACKERS | MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDUCED FAT THIN WHEAT CRACKERS | MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 793 MG | 450 MG |