REDUCED FAT & SODIUM POPCORN vs OREGON GROWN HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
OREGON GROWN HAZELNUTS wins in 5 out of 11 nutrient categories
REDUCED FAT & SODIUM POPCORN: 4
vs
OREGON GROWN HAZELNUTS: 5
(2 ties)
Overview
| Nutrient | REDUCED FAT & SODIUM POPCORN | OREGON GROWN HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 588 cal | |
| Protein | 10 g | 17.7 g | |
| Carbs | 60 g | 17.7 g | |
| Fat | 20 g | 55.9 g | |
| Fiber | 10 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT & SODIUM POPCORN | OREGON GROWN HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT & SODIUM POPCORN | OREGON GROWN HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |