REDUCED FAT SHARP CHEDDAR vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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REDUCED FAT SHARP CHEDDAR wins in 5 out of 11 nutrient categories
REDUCED FAT SHARP CHEDDAR: 5
vs
MILD CHEDDAR CHEESE: 0
(6 ties)
Overview
| Nutrient | REDUCED FAT SHARP CHEDDAR | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 393 cal | |
| Protein | 26.3 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.1 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT SHARP CHEDDAR | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT SHARP CHEDDAR | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 737 MG | 643 MG |