REDUCED FAT SEAFOOD CHEESE SPREAD vs MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES
Nutrition comparison per 100 g serving
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MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES wins in 5 out of 11 nutrient categories
REDUCED FAT SEAFOOD CHEESE SPREAD: 2
vs
MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES: 5
(4 ties)
Overview
| Nutrient | REDUCED FAT SEAFOOD CHEESE SPREAD | MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calories | 148 cal | 393 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 11.1 g | 3.6 g | |
| Fat | 7.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT SEAFOOD CHEESE SPREAD | MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT SEAFOOD CHEESE SPREAD | MARBLE JACK A BLEND OF COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 536 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 519 MG | 643 MG |