REDUCED FAT MOZZARELLA SHREDDED CHEESE vs SOFT GOAT CHEESE
Nutrition comparison per 100 g serving
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REDUCED FAT MOZZARELLA SHREDDED CHEESE wins in 5 out of 10 nutrient categories
REDUCED FAT MOZZARELLA SHREDDED CHEESE: 5
vs
SOFT GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | REDUCED FAT MOZZARELLA SHREDDED CHEESE | SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 14.3 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED FAT MOZZARELLA SHREDDED CHEESE | SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 643 MG | 533 MG |