REDUCED FAT MONTEREY JACK CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
REDUCED FAT MONTEREY JACK CHEESE: 3
vs
COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | REDUCED FAT MONTEREY JACK CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 140 cal | |
| Protein | 25 g | 9 g | |
| Carbs | 3.6 g | 3 g | |
| Fat | 17.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MONTEREY JACK CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT MONTEREY JACK CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 260 MG |