REDUCED FAT MILK vs LACTOSE FREE 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 10 out of 15 nutrient categories
REDUCED FAT MILK: 10
vs
LACTOSE FREE 2% REDUCED FAT MILK: 2
(3 ties)
Overview
| Nutrient | REDUCED FAT MILK | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 50 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 11.7 g | 5 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT MILK | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 122 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 233 MG | 142 MG | |
| Sodium, Na | 104 MG | 48 MG |