REDUCED FAT LACTOSE FREE MILK vs SKIM MILK
Nutrition comparison per 100 g serving
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SKIM MILK wins in 4 out of 11 nutrient categories
REDUCED FAT LACTOSE FREE MILK: 3
vs
SKIM MILK: 4
(4 ties)
Overview
| Nutrient | REDUCED FAT LACTOSE FREE MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 38 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 4.6 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT LACTOSE FREE MILK | SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | REDUCED FAT LACTOSE FREE MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 54 MG | 50 MG |