REDUCED FAT LACTOSE FREE MILK vs ORGANIC LOW FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC LOW FAT MILK wins in 6 out of 14 nutrient categories
REDUCED FAT LACTOSE FREE MILK: 3
vs
ORGANIC LOW FAT MILK: 6
(5 ties)
Overview
| Nutrient | REDUCED FAT LACTOSE FREE MILK | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5.4 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT LACTOSE FREE MILK | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT LACTOSE FREE MILK | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 167 MG | 146 MG | |
| Sodium, Na | 54 MG | 56 MG |