REDUCED FAT LACTOSE FREE MILK vs 100% GRASS-FED WHOLE MILK
Nutrition comparison per 100 g serving
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REDUCED FAT LACTOSE FREE MILK wins in 6 out of 11 nutrient categories
REDUCED FAT LACTOSE FREE MILK: 6
vs
100% GRASS-FED WHOLE MILK: 0
(5 ties)
Overview
| Nutrient | REDUCED FAT LACTOSE FREE MILK | 100% GRASS-FED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 67 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 2.1 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT LACTOSE FREE MILK | 100% GRASS-FED WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT LACTOSE FREE MILK | 100% GRASS-FED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 133 MG | |
| Sodium, Na | 54 MG | 44 MG |